Episode 23 is a 25-min practice blending ground movements, locomotion, and balancing skills (balance beams recommended but not required). Hip stability & spinal mobility are the stand out features in this practice.
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Artur β’ 8mo ago
Very nice balancing work , thank you ππΏ
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Aeirus β’ 3y ago
Dem those foot hand crawl balance were tuff
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Thom β’ 3y ago
Needed a less intense session, so glad I found this! Also,thanks for the clothing and shoe advice!
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Peter β’ 3y ago
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Elektra β’ 4y ago
Perfect rest day movements. Love incorporating balance to workouts and especially love practicing them. Thank you for introducing the beams. Very inexpensive way to workout at home. Thank you.
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