Move Mindfully.
Join me on the mat for a 15-minute practice for total body mobility....more
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Peter • 2y ago
👍👍👍👍
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Jan • 3y ago
Missed more hamstring’s stretch
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Thom • 3y ago
Did my first ever barefoot run yesterday, and my calves are as sore as they have ever been :p this restorative practice felt smarter for today than Timeless Body ep. 12. Thanks for the session!
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