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Kellen MiladKellen Milad
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Episode 28 | Free Mover Mobility Project

5.0|35 min|3 comments
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Episode 28 is a great 35-min practice for hip mobility and stretching. This one focuses on mobility through ground sitting. The practice goes deeper into some of the common ground "sits", variations, and transitions. The end... more

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P
Peter • 2y ago
Enjoyed that 👍👍👍
J
Juan • 4y ago
Awesome!
T
Travis • 4y ago
Hip mobility on a Monday is always a good idea.

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