Kellen Milad
Kellen Milad
/
Free Mover Mobility
Episode 16 | Free Mover Mobility Project
4.8
|
35Β min
|
8 comments
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Mobility
Episode 16 raises the bar in complexity with balancing, jumping, and rolling. A 2x4 wooden plank and soft landing surface will help you maximize this 35-min practice.
Community
A
Artur β’ 7mo ago
Flex and jump or brake and fall π€πͺπ½
J
Juan β’ 10mo ago
Loved it! Mindfulness for sure!
A
Aeirus β’ 3y ago
Yoo shout out to Duke!
H
Harry β’ 3y ago
Great!
P
Peter β’ 4y ago
πππ
Show More
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