In Episode 8 we continue building our ground practice for great freedom of movement and athleticism. This is a 20-min practice of ground movements, locomotion, and strength stretching.
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Erik • 8mo ago
Great stuff, as always.
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Vesku • 1y ago
Great flow
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Du • 1y ago
More upper body joint articulation and mobility mixed in.
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Thom • 3y ago
Great session! I feel mobilized for the rest of my workout :)
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