Episode 29 targets the feet / ankles, knees, hips, and spine.
This 30-minute practice is a prime example of how strength and stretch combine to develop better overall mobility - don't be surprised if you're feeling a little...Β more
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Joe β’ 2y ago
So good
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Peter β’ 2y ago
ππππππ
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Thom β’ 3y ago
Great!
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Jayro β’ 3y ago
Awesome, Dig the movement patterns here, thank you Coach!
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Elektra β’ 4y ago
My favourite mobility workout! Just what I needed after a set of night shifts!!!
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