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Kellen MiladKellen Milad
/Free Mover Mobility
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Episode 15 | Free Mover Mobility Project

4.9|25 min|9 comments
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Episode 15 will take a primary focus on stretching the hamstrings and hip flexors in a 30-min practice. This one is more free-form than structured - I encourage you to explore the position & transitions to find the best expre... more

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J
Juan • 10mo ago
Nice..🙏🏼🙏🏼
A
Aeirus • 3y ago
Needed to wear socks for the squats spirals my mat has alot of friction
L
Laura • 3y ago
😌🙌🏻 perfect
J
Jayro • 3y ago
Awesome session, ty!
T
Thom • 3y ago
Bent sit switches are still way too hard for me, but I pried open my hips enough to do my FIRST EVER rolling get up on an even surface!!! Still not consistent enough to incorporate in get up + sprawl routines, but practice makes perfect! (Will stick to my figure-four get ups for routines.) Mobility has always been a weakness of mine, so I'm super stoked to see this progress :)

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