This Free Mover Practice features ground movement, crawling / rolling, static holds, and stretching.
You’ll want a forgiving surface or adequate padding for kneeling variations and enough space to crawl around and practice ...more
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Bob • 1y ago
Very light day
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Erik • 1y ago
Just so good and refreshing after a long day!
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Danny • 2y ago
I love it! Kellen is so far the best online movement/coach training primal movement! 🤩
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