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Kellen MiladKellen Milad
/Free Mover Mobility
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Episode 2 | Free Mover Mobility Project

4.9|20 min|53 comments
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Episode 2 is a 20-min practice highlighting core stability and balance. Elements of core strength, shoulder stability, and balance are all challenged in these patterns. The focus is on finding lightness and ease in these mov... more

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H
Harold • 5mo ago
Felt a lot of good cracks and pops during this one!
B
Bianca • 5mo ago
Glorious finisher to me anaerobic conditioning work. Hit all the right spots as usual
R
ryan • 8mo ago
Perfect session for an over cast afternoon in Hobart, Tasmania
A
Artur • 9mo ago
Nice routine 🙌🏼
V
Vesku • 1y ago
Very good

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Episode 1 | Free Mover Mobility Project
4.9
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