Free Mover Mobility
with Kellen Milad
Free Mover Mobility is my signature series designed with LONGEVITY in mind. In these sessions, I'll share with you a creative approach to building foundational strength, stability, and mobility through primal movements. It's... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
4.88/5
3
20 min
4.92/5
3
20 min
4.85/5
3
20 min
4.88/5
3
15 min
4.88/5
3
20 min
+37 sessions more
Details
Category
Bodyweight, No equipment, Mobility, Functional, Flexibility, Yoga, Full Body
Level
All Levels
Location
Home
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Comments
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Dean • 10d ago
Another great flow to add to my favourites
D
Dean • 10d ago
Very funky 😊
D
Dean • 10d ago
To be fair it's the first one of yours I didn't get on with
M
Maria • 24d ago
Great!
M
Maria • 1mo ago
Great!!
A
Agathe • 1mo ago
Felling amazing, thank you