Episode 19 is another “jungle gym” session - great for building your climbing skills & lower body mobility.
The session guides you through ~2 minute intervals of hanging drills and low gait movements for a total of 4 rounds...more
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E • 2y ago
I liked it! I just missed the few minutes of warm up at the beginning ;)
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Peter • 4y ago
👍👍
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Juan • 4y ago
Excellent
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Travis • 4y ago
Hanging is extremely tough. How do you condition your hands against calluses?
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