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Kellen MiladKellen Milad
/Free Mover Mobility
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Lower Body & Core | Free Mover Mobility

4.9|35 min|7 comments
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This 35-minute practice incorporates a lot of work on hip and knee mobility. The real emphasis is on integration - blending smaller movement variations of familiar ground-based positions. Explore the different angles and ex... more

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Philipp • 1y ago
Fantastic
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Leigh • 2y ago
That was a bit more challenging.
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Peter • 2y ago
👍🏻👍🏻👍🏻👍🏻👍🏻
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Allison • 2y ago
Loved playing with the knee walking! This movement practice left me feeling so energized. I really appreciate all of your reminders & encouragement throughout the session. It always keeps me focused & inspired!
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Thom • 3y ago
That was a nice one! My legs were still sore from kettlebells Sat and HIIT Tue, so I thought I would do a slower session. Glad I did! There were enough challenging movements there (L-sit leg lifts, kneeling jump), but nothing too explosive. Great workout!

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