You're gonna love how your hips are feeling after this 45-minute practice!
The theme this month is HIP STRENGTH & MOBILITY for a better DEEP SQUAT. ...more
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Maria • 2mo ago
Great!!
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Rebekah • 2y ago
Definitely found some more space in my hips. My external rotation needs lots of help 😂. I really like the rock ups to butterfly stretch! Hadn’t done that ever. Thanks!
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Peter • 2y ago
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
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Max • 3y ago
One of the best
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Robin • 3y ago
Made my day by taking that aweful pain away. Im noticed that I need to work on my mobility i my feet.
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