Kellen Milad
Kellen Milad
/
Free Mover Mobility
Shoulder & Spinal Mobility | Free Mover Mobility
4.9
|
15 min
|
8 comments
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Let’s MOVE A 15-minute practice perfect as a mindful movement check-in or movement prep before a longer training session.
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P
Peter • 2y ago
👍👍👍👍👍
S
Svetlana • 3y ago
Always great and inspiring 🙏🏼☀️
B
Bronnie • 3y ago
Loved this one - hit the whole body and now I feel ready for my yoga practice. Thank you ❤
T
Thom • 3y ago
Bay Area air is way too bad for a run right now, so glad I got to move here! (Also, my glutes are friggin' sore from prinal HIIT ep. 2!)
J
Joe • 3y ago
Having some foundations made this a lot easier and enjoyable.
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