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Kellen MiladKellen Milad
/Free Mover Mobility
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Hip Mobility | Free Mover Mobility

4.9|25 min|4 comments
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Let’s MOVE A slow practice emphasizing ground sitting and ground movements for stretching and building greater mobility. We'll rotate through an array of ground sits, spending a minute in each position to explore & develop m... more

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Peter • 2y ago
👍👍👍👍👍👍
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Jayro • 3y ago
Awesome!
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Elektra • 4y ago
This was a good one but I would have liked it to be a bit longer. I think perhaps it would have been nice to stay in each pose for a while longer. I did pause it on a few occasions but my preference is always to follow along with you. Good movements overall wouldn’t fault that. Thank you
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Max • 4y ago
Absolutely love coming back to this one

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