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Kellen MiladKellen Milad
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Episode 21 | Free Mover Mobility Project

4.9|30 min|7 comments
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Episode 21 focuses on hip mobility and single-leg balancing in a 30-min practice. No equipment necessary for this one...but don't be surprised to feel your quads cramping and your glutes burning.

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J
Juan • 10mo ago
Easing back into it after an injury. Thanks!
B
Bob • 2y ago
Awesome warmup or active recovery day. Great job
A
Aeirus • 3y ago
Good as always
T
Thom • 3y ago
Some tough movements (pistol squats and hurdler get up were a bit too challenging) and a lot of fun. Also, any thoughts on opening up my long sit? I always envy how far you open up for that one (sounds weird but I don't know how else to say it); I can get to slightly past 90 degrees and regular hip mobility work hasn't gotten me further in the past months.
J
Jayro • 3y ago
intense on some of the single leg movements. thank you!

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