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Demi BagbyDemi Bagby
/12 Week Gym Program

W11/D3 Legs

5.0|45ย min|1 comment
Back squat 4 x 15,12,10,8 Dumbbell lunges 4 x 10 Deadlifts 4 x 15,12,10,8 ...ย more


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Ben โ€ข 1y ago
Good challenging a bit painful but in a good way if you know what I mean

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