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Demi BagbyDemi Bagby
/12 Week Gym Program

W9/D2 Upper Body

4.9|45 min|7 comments
Wide Push-ups 1 x 14 Push-ups 2 x 20 Diamond push-ups 1 x 14... more


Community

K
Kelsey 7mo ago
Fave upper body day I’m getting so much better at pull-ups 🫶
R
Remy 9mo ago
Awesome
R
Remy 9mo ago
My shoulders are roasted! Can't even lift my phone
R
Rajkou 10mo ago
Nice
B
Ben 1y ago
Fun

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