profile picture
Demi BagbyDemi Bagby
/12 Week Gym Program

W9/D2 Upper Body

4.9|45 min|6 comments
Wide Push-ups 1 x 14 Push-ups 2 x 20 Diamond push-ups 1 x 14... more


Community

K
Kelsey 7d ago
Fave upper body day I’m getting so much better at pull-ups 🫶
R
Remy 2mo ago
Awesome
R
Remy 3mo ago
My shoulders are roasted! Can't even lift my phone
R
Rajkou 4mo ago
Nice
B
Ben 7mo ago
Fun

More workouts from Demi Bagby

W1/D1 Legs
4.8
139
W2/D1 Legs
4.8
25
W3/D3 Legs
4.9
14