Name: Playbook - Demi Bagby - W8/D5 Full Body Circuits
Uploaded: 2023-06-19T15:00:29.902Z
Duration: 45 min
Description: W8/D5 Full Body Circuits

Kelsey

This is our second time doing this program and this one has GOT to be the hardest workout on here. So worth the sweat.

Cheyenne

Demi love this workout struggled a bit with the knee jump up - any suggestions on that one - how do you build the momentum’s or the jump up coming from the knee down position - it’s the first exercise in this set and the name is escaping me of the exercise right now. Would love to know your thoughts - Thanks

Elizabeth

Ayelet

Great work out! Not kidding when you say full body!

Lauren

Circuit 1:
Burpees 3 x 12
Pull-ups 3 x 8 
Hanging knee raises 3 x 12
Knee pop squat jumps 3 x 10 

Circuit 2:
Step up knee drives 3 x 10 
Kettlebell deadlift row 3 x 12
Push-ups 3 x 14
Box jumps 3 x 10 

Circuit 3:
Skier lunge 3 x 14
Shoulder taps 3 x 24
Ball crunches 3 x 14
Dumbbell clean and press 3 x 10

- Place your hands in front of you
- Hop back
- Bring your body down  
- Hop forward and stand up 
- Jump up extending your arms above you

Burpees

-Hang from a pull-up bar
-Pull yourself up to the bar touching your upper chest or getting your chin above the bar
-Lower and repeat

Pull-ups

-Hang from a pull up bar.
-Raise your knees u towards your chest
-Lower and repeat

Knee raises

-From your knees pop up to your feet
-Immediately jump into the air
-Land safely and repeat

Knee pop jump squats

Circuit 1

-Step up onto a box quickly as you drive your free knee up 
-Step back down to the ground
-Repeat

Step up knee drives

-Stand with a kettlebell in hand
-Hinge at the waist lowering the kettlebell to the ground, Raise your upper body until it is parallel to the ground
-Row the kettlebell to your abdomen
-Lower the kettlebell 
-Un-hinge and stand up erect

Kettlebell deadlift row

-Get into a high plank position
-Lower your body to the ground
-Press yourself back up to the starting position
-Repeat

Push-ups

- Stand in front of the box
- Jump up and land softly 
- Stand up straight and step down off the box

Box jump

Circuit 2

-Moving rom side to side in a skater motion tap the ground with your hand in front of the leg you are lunging onto 
-Repeat back and forth for both legs evenly

Skier lunge

-Start in a push-up plank position
-Reach across with one arm and ta the opposite shoulder
Return your hand to the starting position
-Repeat back and forth

Shoulder taps

- Raise your shoulders off the ball 
- Engage the top of your abs as you come up

Ball crunches

- Push your hips back and bend at the knees as you come down
- Pull the dumbbells straight up
- Press the dumbbells above you keeping your core tight

Dumbbell clean and press

Circuit 3

W8/D5 Full Body Circuits

Definitely a leg burner especially in the quads. Overall great workout!

Brian

Very challenging but was able to adapt the weight and get solid reps.

Nick Sacco

AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼

Cassie

W1/D1 Legs

Will definitely have to work on my diamond push ups and pull ups.

Nici

Ryan

W1/D2 Upper Body

OMGGGGG THIS WAS SO GOOD AND IM 💀💀💀💀😂😂

Kacie Williams

Kayhlia

Some trouble with lateral jump box exercise but really great session !

Ozie

W1/D3 Legs and Abs Circuit

Was a great work out. Arms are feeling good.

Teja

W1/D4 Arm Day

Olivia

Alyssa

W1/D5 Full Body Circuits

Great work out. Really feeling it in my calves and hamstrings!!!

Definitely feeling the burn 🔥 great workout

Shayla Thomson

I really liked mixing the static lifts in with the single joint movement!!

Jackson Knott

W2/D1 Legs

Lindsey

Sheena

My shoulders are killing me! So awesome, thank you!🙃

W2/D2 Upper Body

Richelle Jones

Legs feel like jello and bricks at the same time!

W2/D3 Leg and Ab Circuit

Great work out. Arms are feeling good. Really feel it in my triceps!!

My arms hurt so bad but it's a great feeling! Thanks!

W8/D5 Full Body Circuits

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