profile picture
Demi BagbyDemi Bagby
/12 Week Gym Program

W8/D4 Arms Machines

4.8|45ย min|3 comments
Archer Push-ups 3 x 15,12,10 Bent over tricep Extension 3 x 15,12,10 Hanging flutter kicks 3 x 15,12,10 ...ย more


Community

K
Kelsey โ€ข 7mo ago
Flutter kicks ๐Ÿฅต๐Ÿฅต
B
Ben โ€ข 1y ago
Excellent arm workout
S
Shareea โ€ข 1y ago
Arms are on fire ๐Ÿ”ฅ

More workouts from Demi Bagby

W1/D1 Legs
4.8
148
W2/D1 Legs
4.8
26
W3/D3 Legs
4.9
14