Demi Bagby
Demi Bagby
/
12 Week Gym Program
W8/D4 Arms Machines
4.8
|
45 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Archer Push-ups 3 x 15,12,10 Bent over tricep Extension 3 x 15,12,10 Hanging flutter kicks 3 x 15,12,10
...
more
Community
K
Kelsey • 2y ago
Flutter kicks 🥵🥵
B
Ben • 3y ago
Excellent arm workout
S
Shareea • 3y ago
Arms are on fire 🔥
Show More
More workouts from
Demi Bagby
W1/D1 Legs
4.8
155
W1/D2 Upper Body
4.8
90
W1/D3 Legs and Abs Circuit
4.8
72
W1/D4 Arm Day
4.8
49
W1/D5 Full Body Circuits
4.8
39
W2/D1 Legs
4.8
27
W2/D2 Upper Body
4.7
26
W2/D3 Leg and Ab Circuit
4.8
22
W2/D4 Arm Day
4.8
22
W2/D5 Full Body Circuits
4.8
25
W3/D1 Legs and Ab Circuit
4.9
13
W3/D2 Upper Body
4.7
15
W3/D3 Legs
4.8
14
W3/D4 Arms
4.8
9
W3/D5 Full Body Circuits
4.8
15
W4/D1 Legs and Abs Circuit
4.8
10
W4/D2 Upper Body Machines
4.8
8
W4/D3 Legs Machines
4.8
10
W4/D4 Arm Machines
4.8
9
W4/D5 Full Body Circuits
4.8
8
W5/D1 Legs
4.8
8
W5/D2 Upper Body
4.8
5
W5/D3 Legs & Abs Circuits
4.9
7
W5/D4 Arm Day
4.8
9
W5/D5 Full Body Circuits
4.8
5
W6/D1 Legs
4.8
7
W6/D2 Upper Body
4.7
7
W6/D3 Leg & Ab Circuits
4.8
6
W6/D4 Arm Day
4.7
8
W6/D5 Full Body Circuits
4.9
7
W7/D1 Legs & Abs Circuits
4.9
6
W7/D2 Upper Body
4.9
5
W7/D3 Legs
4.9
5
W7/D4 Arms
4.8
3
W7/D5 Full Body Circuits
4.9
3
W8/D1 Leg & Abs Circuits
4.8
6
W8/D2 Upper Body Machines
4.8
5
W8/D3 Legs Machines
4.9
2
W8/D5 Full Body Circuits
4.9
6
W9/D1 Legs
4.9
4
W9/D2 Upper Body
4.9
7
W9/D3 Legs & Abs Circuits
5.0
7
W9/D4 Arms
4.9
3
W9/D5 Full Body Circuits
5.0
2
W10/D1 Legs
5.0
3
W10/D2 Upper Body
5.0
1
W10/D3 Leg & Ab Circuits
5.0
2
W10/D4 Arms
4.9
2
W10/D5 Full Body Circuits
5.0
2
POWERED BY
PLAYBOOK
Community