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Demi BagbyDemi Bagby
/12 Week Gym Program

W8/D4 Arms Machines

4.8|45 min|3 comments
Archer Push-ups 3 x 15,12,10 Bent over tricep Extension 3 x 15,12,10 Hanging flutter kicks 3 x 15,12,10 ... more


Community

K
Kelsey 12d ago
Flutter kicks 🥵🥵
B
Ben 7mo ago
Excellent arm workout
S
Shareea 1y ago
Arms are on fire 🔥

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