Name: Playbook - Demi Bagby - W10/D5 Full Body Circuits
Uploaded: 2023-06-19T15:00:29.963Z
Duration: 45 min
Description: W10/D5 Full Body Circuits

Feeling great after that workout! Crushed it! 👊💪

Lauren

Circuit 1 :
Lateral box jump burpee 3 x 10
Plank up downs on box 3 x 6 each
Step up knee drive 3 x 12 each 
Dips on box 3 x 12

Circuit 2:
Jumping lunges 3 x 14
Pull-ups 3 x 8
Mountain climbers 3 x 20 
Kettlebell swings 3 x 14

Circuit 3 :
Inverted pushups 3 x 12
Bicycle crunches 3 x 14 each 
Jump tucks 3 x 14
Push-ups 3 x 14

-With a box to your side jump up and onto the box laterally
-Repeat back and forth for reps

Lateral box jump

-Get into a push-up plank position with a box in front of you
-Raise one arm at a time up onto the box with your upper body 
-Lower to the ground one arm at time to the starting position 
-Repeat

Plank up-downs on a box

-Step up onto a box quickly as you drive your free knee up 
-Step back down to the ground
-Repeat

Step up knee drives

- Bend at the elbows to come down
- Keep your elbows close to your body 
- As you extend your arms engage your triceps

Dips on a box

Circuit 1

-In a stationary lunge position jump into the air
-Switch legs front to back while in the air 
-Land safely and repeat back and forth

Jumping lunges

-Hang from a pull-up bar
-Pull yourself up to the bar touching your upper chest or getting your chin above the bar
-Lower and repeat

Pull-ups

-Get into a push-opposition plank
-Drive your knees one at a time towards your chest 
-Repeat in rapid succession

Mountain climbers

-Stand in a wide stance with a kettlebell in hand
-Hinge at the waist swinging the kettlebell between your legs
-Stand up out of hinge swinging the kettlebell to head height
-Repeat

Russian kettlebell swing

Circuit 2

-Get into a push-up position
-Raise your hips to the sky putting yourself into a pike position
-Perform a push-up while inverted
-Repeat for reps

Inverted push-ups

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side

Bicycle crunches

-Jump into the air and tuck both your knees to your chest
-Land safely and repeat

Jump Tucks

-Get into a high plank position
-Lower your body to the ground
-Press yourself back up to the starting position
-Repeat

Push-ups

Circuit 3

W10/D5 Full Body Circuits

Definitely a leg burner especially in the quads. Overall great workout!

Brian

Very challenging but was able to adapt the weight and get solid reps.

Nick Sacco

AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼

Cassie

W1/D1 Legs

Will definitely have to work on my diamond push ups and pull ups.

Nici

Ryan

W1/D2 Upper Body

OMGGGGG THIS WAS SO GOOD AND IM 💀💀💀💀😂😂

Kacie Williams

Kayhlia

Some trouble with lateral jump box exercise but really great session !

Ozie

W1/D3 Legs and Abs Circuit

Was a great work out. Arms are feeling good.

Teja

W1/D4 Arm Day

Olivia

Alyssa

W1/D5 Full Body Circuits

Great work out. Really feeling it in my calves and hamstrings!!!

Definitely feeling the burn 🔥 great workout

Shayla Thomson

I really liked mixing the static lifts in with the single joint movement!!

Jackson Knott

W2/D1 Legs

Lindsey

Sheena

My shoulders are killing me! So awesome, thank you!🙃

W2/D2 Upper Body

Richelle Jones

Legs feel like jello and bricks at the same time!

Kelsey

W2/D3 Leg and Ab Circuit

Great work out. Arms are feeling good. Really feel it in my triceps!!

My arms hurt so bad but it's a great feeling! Thanks!

W10/D5 Full Body Circuits

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