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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D1 Legs

4.8|45ย min|155 comments
- Back Squats 4 x 15,12,12,10 - Goblet Squat 4 x 15 - Deadlifts 4 x 15,12,12,10 - Single leg assisted pistol squat 4 x 6 each leg - Single Leg Elevated Calf Raises 4 x 15 each leg


Community

B
Brian โ€ข 3mo ago
Definitely a leg burner especially in the quads. Overall great workout!
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Nick โ€ข 4mo ago
Very challenging but was able to adapt the weight and get solid reps.
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Cassie โ€ข 8mo ago
AWESOME app! Easy to follow and love that there are fun unique exercise!!๐Ÿ’ช๐Ÿผ
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Tess โ€ข 1y ago
Would improve a lot if possible to write the weight used after each set + better description whether for example 6 pistol squats on each leg is one set or if just one leg is one set.
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Victoria โ€ข 1y ago
Quick and SUPER effective!!

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