- Back Squats 4 x 15,12,12,10
- Goblet Squat 4 x 15
- Deadlifts 4 x 15,12,12,10...more
Community
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Brian • 1mo ago
Definitely a leg burner especially in the quads. Overall great workout!
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Nick • 2mo ago
Very challenging but was able to adapt the weight and get solid reps.
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Cassie • 6mo ago
AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼
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Tess • 1y ago
Would improve a lot if possible to write the weight used after each set + better description whether for example 6 pistol squats on each leg is one set or if just one leg is one set.
Community