- Back Squats 4 x 15,12,12,10
- Goblet Squat 4 x 15
- Deadlifts 4 x 15,12,12,10
- Single leg assisted pistol squat 4 x 6 each leg
- Single Leg Elevated Calf Raises 4 x 15 each leg
Community
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Katherine โข 7mo ago
Hard lol
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Nick โข 1y ago
Very challenging but was able to adapt the weight and get solid reps.
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Cassie โข 1y ago
AWESOME app! Easy to follow and love that there are fun unique exercise!!๐ช๐ผ
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Tess โข 2y ago
Would improve a lot if possible to write the weight used after each set + better description whether for example 6 pistol squats on each leg is one set or if just one leg is one set.
Community