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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D1 Legs

4.8|45 min|148 comments
- Back Squats 4 x 15,12,12,10 - Goblet Squat 4 x 15 - Deadlifts 4 x 15,12,12,10... more


Community

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Eve 24d ago
I’m a former athlete. Getting back into the groove after 3 weeks off the gym and soon ready for a show in 2023. I’m excited to see where Demi and her team can take me in my off-season.
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Nici 2mo ago
I haven't sweated this much in forever! It was great. It totally pushed me, compared to my normal workouts. I've realized I've rested longer than I should be. Awesome workout! Thanks!
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Richard 3mo ago
Spicy
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Brittnee 3mo ago
It was soooo hard but I loved it so much I feel stronger already!
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Yaneris 4mo ago
Great

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