Demi Bagby
Demi Bagby
/
12 Week Gym Program
W5/D4 Arm Day
4.8
|
45 min
|
9 comments
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Ez bar bicep curls 3 x 15, 12, 10 Dumbbell hammer curls 3 x 15, 12, 10 Standing dumbbell curl 3 x 15, 12, 10
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Community
A
Aida • 2y ago
Not enough. Boring
B
Bree • 2y ago
Awesome!
K
Kelsey • 2y ago
My arms feel so pumped💪💪now some handstand practice🔥
R
Remy • 2y ago
Great arm day!
B
Ben • 3y ago
Challenging
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