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Demi BagbyDemi Bagby
/12 Week Gym Program

W5/D4 Arm Day

4.8|45 min|8 comments
Ez bar bicep curls 3 x 15, 12, 10 Dumbbell hammer curls 3 x 15, 12, 10 Standing dumbbell curl 3 x 15, 12, 10 ... more


Community

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Bree 5d ago
Awesome!
K
Kelsey 1mo ago
My arms feel so pumped💪💪now some handstand practice🔥
R
Remy 4mo ago
Great arm day!
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Ben 8mo ago
Challenging
P
Pais 10mo ago
🔥🔥🔥

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