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Demi BagbyDemi Bagby
/12 Week Gym Program

W5/D4 Arm Day

4.8|45 min|9 comments
Ez bar bicep curls 3 x 15, 12, 10 Dumbbell hammer curls 3 x 15, 12, 10 Standing dumbbell curl 3 x 15, 12, 10 ... more


Community

A
Aida 5mo ago
Not enough. Boring
B
Bree 6mo ago
Awesome!
K
Kelsey 7mo ago
My arms feel so pumped💪💪now some handstand practice🔥
R
Remy 10mo ago
Great arm day!
B
Ben 1y ago
Challenging

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