Demi Bagby
Demi Bagby
/
12 Week Gym Program
W10/D4 Arms
4.9
|
45 min
|
2 comments
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Standing dumbbell curl 3 x 12,10,10 Cable curl 3 x 12,10,10 Ez bar curl 3 x 12,10,10
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Community
R
Rajkou • 2y ago
Super 🔥 I think there’s a mistake at exercise No 4 it’s Reps instead of minutes 😅
B
Ben • 2y ago
Good arm workout
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