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Demi BagbyDemi Bagby
/12 Week Gym Program

W10/D4 Arms

4.9|45 min|2 comments
Standing dumbbell curl 3 x 12,10,10 Cable curl 3 x 12,10,10 Ez bar curl 3 x 12,10,10... more


Community

R
Rajkou 5mo ago
Super 🔥 I think there’s a mistake at exercise No 4 it’s Reps instead of minutes 😅
B
Ben 8mo ago
Good arm workout

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