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Demi BagbyDemi Bagby
/12 Week Gym Program

W10/D4 Arms

4.9|45ย min|2 comments
Standing dumbbell curl 3 x 12,10,10 Cable curl 3 x 12,10,10 Ez bar curl 3 x 12,10,10...ย more


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R
Rajkou โ€ข 1y ago
Super ๐Ÿ”ฅ I think thereโ€™s a mistake at exercise No 4 itโ€™s Reps instead of minutes ๐Ÿ˜…
B
Ben โ€ข 1y ago
Good arm workout

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