Demi Bagby
Demi Bagby
/
12 Week Gym Program
W2/D4 Arm Day
4.8
|
45 min
|
22 comments
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- Standing dumbbell curl 3 x 15,12,12 - Cable curl rope 3 x 15,12,12 -EZ cable curl bar 3 x 15,12,12
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Community
N
Nick • 2mo ago
Great work out. Arms are feeling good. Really feel it in my triceps!!
N
Nici • 1y ago
My arms hurt so bad but it's a great feeling! Thanks!
B
Bree • 2y ago
My arms are on fire!
K
Kelsey • 2y ago
My triceps were on fireeee
J
Jay • 2y ago
Solid arm pump!
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