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Demi BagbyDemi Bagby
/12 Week Gym Program

W2/D4 Arm Day

4.8|45 min|20 comments
- Standing dumbbell curl 3 x 15,12,12 - Cable curl rope 3 x 15,12,12 -EZ cable curl bar 3 x 15,12,12... more


Community

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Bree 1mo ago
My arms are on fire!
K
Kelsey 2mo ago
My triceps were on fireeee
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Jay 2mo ago
Solid arm pump!
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Katie 2mo ago
Great arm day the TRICEPS will BURN tomorrow 🤩
B
Bri 3mo ago
Great workout!!

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