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Demi BagbyDemi Bagby
/12 Week Gym Program

W2/D4 Arm Day

4.8|45 min|21 comments
- Standing dumbbell curl 3 x 15,12,12 - Cable curl rope 3 x 15,12,12 -EZ cable curl bar 3 x 15,12,12... more


Community

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Nici 1mo ago
My arms hurt so bad but it's a great feeling! Thanks!
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Bree 8mo ago
My arms are on fire!
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Kelsey 8mo ago
My triceps were on fireeee
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Jay 8mo ago
Solid arm pump!
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Katie 9mo ago
Great arm day the TRICEPS will BURN tomorrow 🤩

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