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Demi BagbyDemi Bagby
/12 Week Gym Program

W6/D1 Legs

4.8|45 min|7 comments
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Back squats 4 x 15, 12,10, 10 Leg press 3 x 15, 12, 10 Leg extensions 4 x 15, 12, 10 , 10 ... more

Community

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Nick • 2mo ago
Love having jello legs after leg day!!!!
A
Aida • 2y ago
More isolation excersises are missing.
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Kelsey • 2y ago
So good! Just wish there were some more glute isolation exercises in leg days👌🦵🍑
R
Remy • 2y ago
Legs are roasted!
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Sky • 2y ago
My legs are burning but it feels so good!!!

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