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Demi BagbyDemi Bagby
/12 Week Gym Program

W6/D1 Legs

4.8|45 min|7 comments
Back squats 4 x 15, 12,10, 10 Leg press 3 x 15, 12, 10 Leg extensions 4 x 15, 12, 10 , 10 ... more


Community

A
Aida 4mo ago
More isolation excersises are missing.
K
Kelsey 7mo ago
So good! Just wish there were some more glute isolation exercises in leg days👌🦵🍑
R
Remy 10mo ago
Legs are roasted!
S
Sky 1y ago
My legs are burning but it feels so good!!!
B
Ben 1y ago
Very good

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