profile picture
Demi BagbyDemi Bagby
/12 Week Gym Program

W9/D4 Arms

4.9|45 min|3 comments
Barbell curl 3 x 12,10,10 Dumbbell hammer curl 3 x 12,10,10 Standing dumbbell curl 3 x 12,10,10... more


Community

K
Kelsey 8mo ago
I like this one because you can easily modify weight to how strong you’re feeling that day
R
Remy 1y ago
Awesome
B
Ben 1y ago
Good a bit different more challenging then your other arm workouts love it

More workouts from Demi Bagby

W1/D1 Legs
4.8
151
W2/D1 Legs
4.8
26
W3/D3 Legs
4.9
14