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Demi BagbyDemi Bagby
/12 Week Gym Program

W9/D4 Arms

4.9|45 min|3 comments
Barbell curl 3 x 12,10,10 Dumbbell hammer curl 3 x 12,10,10 Standing dumbbell curl 3 x 12,10,10... more


Community

K
Kelsey 5d ago
I like this one because you can easily modify weight to how strong you’re feeling that day
R
Remy 2mo ago
Awesome
B
Ben 7mo ago
Good a bit different more challenging then your other arm workouts love it

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