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Demi BagbyDemi Bagby
/12 Week Gym Program

W7/D2 Upper Body

4.9|45 min|5 comments
Wide, close, diamond push-ups 4 x 18 Wide, Medium , close pull-ups 4 x 12 Standing press 4 x 15, 12, 10 ,10... more


Community

A
Aida 3mo ago
Not all fundamental upper body muscle groups are affected. Not enough.
K
Kelsey 7mo ago
Mobility day 15 pairs perfect with this👌 feeling pumped
R
Remy 10mo ago
That was a great upper body work out!
B
Ben 1y ago
Fun morning workout
A
Ayelet 1y ago
It was really great!

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