Demi Bagby
Demi Bagby
/
12 Week Gym Program
W7/D2 Upper Body
4.9
|
45ย min
|
5 comments
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Wide, close, diamond push-ups 4 x 18 Wide, Medium , close pull-ups 4 x 12 Standing press 4 x 15, 12, 10 ,10
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Community
A
Aida โข 2y ago
Not all fundamental upper body muscle groups are affected. Not enough.
K
Kelsey โข 2y ago
Mobility day 15 pairs perfect with this๐ feeling pumped
R
Remy โข 2y ago
That was a great upper body work out!
B
Ben โข 2y ago
Fun morning workout
A
Ayelet โข 3y ago
It was really great!
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