profile picture
Demi BagbyDemi Bagby
/12 Week Gym Program

W7/D2 Upper Body

4.9|45ย min|5 comments
Wide, close, diamond push-ups 4 x 18 Wide, Medium , close pull-ups 4 x 12 Standing press 4 x 15, 12, 10 ,10...ย more


Community

A
Aida โ€ข 2y ago
Not all fundamental upper body muscle groups are affected. Not enough.
K
Kelsey โ€ข 2y ago
Mobility day 15 pairs perfect with this๐Ÿ‘Œ feeling pumped
R
Remy โ€ข 2y ago
That was a great upper body work out!
B
Ben โ€ข 2y ago
Fun morning workout
A
Ayelet โ€ข 3y ago
It was really great!

More workouts from Demi Bagby

W1/D1 Legs
4.8
155
W2/D1 Legs
4.8
27
W3/D3 Legs
4.8
14