Name: Playbook - Demi Bagby - W4/D3 Legs Machines
Uploaded: 2023-06-19T15:00:29.723Z
Duration: 45 min
Description: W4/D3 Legs Machines

Fantastic workout ... Pushed me further than I thought I could go.. and I always forget about calves 😂

Kara

Sheena

Did this after my deadlift circuit and almost had to crawl out of the gym!! 🔥

Jackson Knott

Bree

Five star workout but did it at a two star gym and it just didn’t hit the same 😔

Kelsey

Remy

Pais

Carly

Love your workouts! Feeling stronger every time I complete one! 💪

Lauren

- Back squats 4 x 15,12,12,10
- Leg press low close/wide stance  4 x 15,12,12
- Leg extensions 4 x 15,12,12,10
- Hammie curls 4 x 15,12,12,10
-  Calf raises 4 x 15,12,12,10

- Start with your feet slightly outside shoulder width 
- Push your hips back as your come down and keep you chest up
- Reach parallel and push through your heels extending your legs to come yp

Barbell back squat

-Get into a leg press machine and place your feet in a close position
-Lower the weight 
-Press the weight back to the starting position
-Repeat

Leg press close stance

-Sit in a leg extension machine that is properly adjusted to you
-Extend and flex your legs
-Lower controlled and repeat

Leg extensions*

-Sit in a hamstring curl machine adjusted to you
-Curl the weight with your hamstrings nice and controlled
-Release and repeat

Hamstring curls

- Push through the balls of your feet 
- Engage your calves as you push

Calf raises

W4/D3 Legs Machines

Definitely a leg burner especially in the quads. Overall great workout!

Brian

Very challenging but was able to adapt the weight and get solid reps.

Nick Sacco

AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼

Cassie

W1/D1 Legs

Will definitely have to work on my diamond push ups and pull ups.

Nici

Ryan

W1/D2 Upper Body

OMGGGGG THIS WAS SO GOOD AND IM 💀💀💀💀😂😂

Kacie Williams

Kayhlia

Some trouble with lateral jump box exercise but really great session !

Ozie

W1/D3 Legs and Abs Circuit

Was a great work out. Arms are feeling good.

Teja

W1/D4 Arm Day

Olivia

Alyssa

W1/D5 Full Body Circuits

Great work out. Really feeling it in my calves and hamstrings!!!

Definitely feeling the burn 🔥 great workout

Shayla Thomson

I really liked mixing the static lifts in with the single joint movement!!

W2/D1 Legs

Lindsey

My shoulders are killing me! So awesome, thank you!🙃

W2/D2 Upper Body

Richelle Jones

Legs feel like jello and bricks at the same time!

W2/D3 Leg and Ab Circuit

Great work out. Arms are feeling good. Really feel it in my triceps!!

My arms hurt so bad but it's a great feeling! Thanks!

W4/D3 Legs Machines

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