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Demi BagbyDemi Bagby
/12 Week Gym Program

W4/D3 Legs Machines

4.8|45ย min|8 comments
- Back squats 4 x 15,12,12,10 - Leg press low close/wide stance 4 x 15,12,12 - Leg extensions 4 x 15,12,12,10...ย more


Community

J
Jackson โ€ข 5mo ago
Did this after my deadlift circuit and almost had to crawl out of the gym!! ๐Ÿ”ฅ
B
Bree โ€ข 6mo ago
Awesome!
K
Kelsey โ€ข 8mo ago
Five star workout but did it at a two star gym and it just didnโ€™t hit the same ๐Ÿ˜”
R
Remy โ€ข 10mo ago
Leg day!!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
B
Ben โ€ข 1y ago
Fun

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