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Demi BagbyDemi Bagby
/12 Week Gym Program

W3/D2 Upper Body

4.7|45ย min|15 comments
- Wide close diamond pushups 4 x 15 - Wide medium close pull-ups 4 x 9 - Standing shoulder press 4 x 15,12,12,10...ย more


Community

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Kelsey โ€ข 8mo ago
The pull ups were far too advanced for me but I tried so hard to struggle through it๐Ÿ˜… did band assisted pull ups instead
R
Remy โ€ข 10mo ago
Upper body feels dead!
I
Ingrid โ€ข 1y ago
My arrrrmmmmmms!!!! ๐Ÿฅต
E
Emma โ€ข 1y ago
Tough! On knees for push ups and lat pull downs for pull ups. But still loved it
S
Sky โ€ข 1y ago
This workout was fire!!! ๐Ÿ”ฅ

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