Name: Playbook - Demi Bagby - W3/D2 Upper Body
Uploaded: 2023-06-19T15:00:29.538Z
Duration: 45 min
Description: W3/D2 Upper Body

The pull ups were far too advanced for me but I tried so hard to struggle through it😅 did band assisted pull ups instead

Kelsey

Remy

Ingrid

Tough! On knees for push ups and lat pull downs for pull ups. But still loved it

Emma

Pull ups hard very hard for me, because I’m new to the gym

Anne-Julie Bergeron

Hot damn those 3 position pull ups absolutely killer.

Andrew

Sheena

I’m so impressed with your pull up skills. Like wow. I definitely modified but one day I’ll be able to do them!

Sarah

Pais

Carly

Far too difficult with press ups then pull ups back to back. Had to do some on my knees.

Gillian

Great Workout!! You would think it would get easier but nope! Arms completely dead! Notice my body getting stronger. Thanks Demi!!

Lauren

Liza

- Wide close diamond pushups  4 x 15
- Wide medium close pull-ups 4 x 9
- Standing shoulder  press 4 x 15,12,12,10
- Barbell row 4 x 15,12,12,10
- Lateral and front raises 4 x 20

-Get into a wide push-up position and perform a push-up
-Transition to and perform a close grip push-up
-Transition into a diamond grip and perform another push-up
-Repeat sequence

Wide , close, diamond push-ups

-Perform a pull-up in a wide , medium, and close positions
-Work back through in to a medium and then wide position
-Repeat sequence

Wide, medium, close pull-up

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension
-Lower the dumbbell sand repeat

Standing shoulder press*

- Keep you back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull

Barbell rows

-Stand holding a dumbbell in each hand
-Raise the dumbbells out to the side laterally, then lower
-Raise the dumbbells to the front, then lower
-Repeat

Lateral and front raises

W3/D2 Upper Body

Definitely a leg burner especially in the quads. Overall great workout!

Brian

Very challenging but was able to adapt the weight and get solid reps.

Nick Sacco

AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼

Cassie

W1/D1 Legs

Will definitely have to work on my diamond push ups and pull ups.

Nici

Ryan

W1/D2 Upper Body

OMGGGGG THIS WAS SO GOOD AND IM 💀💀💀💀😂😂

Kacie Williams

Kayhlia

Some trouble with lateral jump box exercise but really great session !

Ozie

W1/D3 Legs and Abs Circuit

Was a great work out. Arms are feeling good.

Teja

W1/D4 Arm Day

Olivia

Alyssa

W1/D5 Full Body Circuits

Great work out. Really feeling it in my calves and hamstrings!!!

Definitely feeling the burn 🔥 great workout

Shayla Thomson

I really liked mixing the static lifts in with the single joint movement!!

Jackson Knott

W2/D1 Legs

Lindsey

My shoulders are killing me! So awesome, thank you!🙃

W2/D2 Upper Body

Richelle Jones

Legs feel like jello and bricks at the same time!

W2/D3 Leg and Ab Circuit

Great work out. Arms are feeling good. Really feel it in my triceps!!

My arms hurt so bad but it's a great feeling! Thanks!

W3/D2 Upper Body

Community

More workouts from Demi Bagby