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Demi BagbyDemi Bagby
/12 Week Gym Program

W3/D2 Upper Body

4.7|45 min|15 comments
- Wide close diamond pushups 4 x 15 - Wide medium close pull-ups 4 x 9 - Standing shoulder press 4 x 15,12,12,10... more


Community

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Kelsey • 2mo ago
The pull ups were far too advanced for me but I tried so hard to struggle through it😅 did band assisted pull ups instead
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Remy • 4mo ago
Upper body feels dead!
I
Ingrid • 5mo ago
My arrrrmmmmmms!!!! 🥵
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Emma • 7mo ago
Tough! On knees for push ups and lat pull downs for pull ups. But still loved it
S
Skylar • 7mo ago
This workout was fire!!! 🔥

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