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Demi BagbyDemi Bagby
/12 Week Gym Program

W8/D2 Upper Body Machines

4.9|45 min|3 comments
Lat pulldowns 4 x 15,12,10,10 Seated row 4 x 15,12,10,10 Shoulder press 4 x 15,12,10,10 ... more


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Nicole 3mo ago
My arms are noodles after that
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Ben 7mo ago
Hard challenging love it
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Pais 9mo ago
💪🏼💪🏼

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