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Demi BagbyDemi Bagby
/12 Week Gym Program

W8/D2 Upper Body Machines

4.8|45ย min|5 comments
Lat pulldowns 4 x 15,12,10,10 Seated row 4 x 15,12,10,10 Shoulder press 4 x 15,12,10,10 ...ย more


Community

A
Aida โ€ข 2mo ago
Not enough. Not all groups for upper body.
B
Bree โ€ข 6mo ago
Awesome ๐Ÿ™Œ
N
Nicole โ€ข 10mo ago
My arms are noodles after that
B
Ben โ€ข 1y ago
Hard challenging love it
P
Pais โ€ข 1y ago
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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