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Demi BagbyDemi Bagby
/12 Week Gym Program

W7/D4 Arms

4.9|45 min|3 comments
Cable pushdown 3 x 15,12,10 Skull crusher 3 x 15, 12, 10 Diamond push-ups 3 x 15, 12,10 ... more


Community

K
Kelsey 19d ago
I did this then NAILED my first handstand right after, I’ve been practicing since January🤸‍♂️👌 Feel so strong
R
Remy 3mo ago
Killer arm day! Seriously!
B
Ben 7mo ago
Good very good

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