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Demi BagbyDemi Bagby
/12 Week Gym Program

W6/D3 Leg & Ab Circuits

4.8|45Β min|6 comments
Circuit 1: Weighted twisting lunge 3 x 6 Bicycle crunches 3 x 22...Β more


Community

K
Kelsey β€’ 1mo ago
So good! I’m trying to build muscle in my πŸ‘ so I started with heavy hip thrusts and finished with thisπŸ˜…πŸ˜…πŸ˜…
R
Remy β€’ 3mo ago
This is what I get for missing a day πŸ˜‚πŸ˜­πŸ€£
B
Ben β€’ 7mo ago
Fun and sweaty
β€’ 8mo ago
Too easy
R
Rachel β€’ 10mo ago
it was wooooork but 🀘🏻😎

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