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Demi BagbyDemi Bagby
/12 Week Gym Program

W6/D3 Leg & Ab Circuits

4.8|45ย min|6 comments
Circuit 1: Weighted twisting lunge 3 x 6 Bicycle crunches 3 x 22...ย more


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Kelsey โ€ข 7mo ago
So good! Iโ€™m trying to build muscle in my ๐Ÿ‘ so I started with heavy hip thrusts and finished with this๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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Remy โ€ข 10mo ago
This is what I get for missing a day ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿคฃ
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Ben โ€ข 1y ago
Fun and sweaty
โ€ข 1y ago
Too easy
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Rachel โ€ข 1y ago
it was wooooork but ๐Ÿค˜๐Ÿป๐Ÿ˜Ž

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