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Demi BagbyDemi Bagby
/12 Week Gym Program

W6/D3 Leg & Ab Circuits

4.8|45Β min|6 comments
Circuit 1: Weighted twisting lunge 3 x 6 Bicycle crunches 3 x 22...Β more


Community

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Kelsey β€’ 2y ago
So good! I’m trying to build muscle in my πŸ‘ so I started with heavy hip thrusts and finished with thisπŸ˜…πŸ˜…πŸ˜…
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Remy β€’ 2y ago
This is what I get for missing a day πŸ˜‚πŸ˜­πŸ€£
B
Ben β€’ 2y ago
Fun and sweaty
S
Sheena β€’ 3y ago
Too easy
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Rachel β€’ 3y ago
it was wooooork but 🀘🏻😎

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