Demi Bagby
Demi Bagby
/
12 Week Gym Program
W6/D4 Arm Day
4.7
|
45 min
|
8 comments
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Standing dumbbell curl 3 x 15, 12,10 Cable curl rope 3 x 15, 12,10 Cable curl bar 3 x 15, 12, 10
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Community
R
Richelle • 2y ago
My arms 😩🔥
K
Kelsey • 2y ago
Arms are on fire 💪🔥
R
Remy • 2y ago
Yes! Arms!
T
Thach • 2y ago
It was great! Though the tricep kick back said 15 mins rather than 15 reps haha
B
Ben • 3y ago
Good a bit hard and fun
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