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Demi BagbyDemi Bagby
/12 Week Gym Program

W6/D4 Arm Day

4.7|45 min|7 comments
Standing dumbbell curl 3 x 15, 12,10 Cable curl rope 3 x 15, 12,10 Cable curl bar 3 x 15, 12, 10 ... more


Community

K
Kelsey 1mo ago
Arms are on fire 💪🔥
R
Remy 3mo ago
Yes! Arms!
T
Thach 5mo ago
It was great! Though the tricep kick back said 15 mins rather than 15 reps haha
B
Ben 7mo ago
Good a bit hard and fun
S
Sayde 8mo ago
My arms are noodles right now

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