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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D4 Arm Day

4.8|45 min|48 comments
- Ez bar bicep curls 3 x 15,12,12 - Dumbbell hammer curls 3 x 15,12,12 - Standing dumbbell curl 3 x 15,12,12... more


Community

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Nici 2mo ago
Awesome! Love the workout!
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Teja 5mo ago
Amazing
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Katie 6mo ago
Love you!!!
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Brittney 7mo ago
Amazing! Easy to follow and an all around great workout
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Bree 8mo ago
Good!

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