Demi Bagby
Demi Bagby
/
12 Week Gym Program
W1/D4 Arm Day
4.8
|
45 min
|
49 comments
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- Ez bar bicep curls 3 x 15,12,12 - Dumbbell hammer curls 3 x 15,12,12 - Standing dumbbell curl 3 x 15,12,12
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Community
N
Nick • 3mo ago
Was a great work out. Arms are feeling good.
N
Nici • 2y ago
Awesome! Love the workout!
T
Teja • 2y ago
Amazing
K
Katie • 2y ago
Love you!!!
B
Brittney • 2y ago
Amazing! Easy to follow and an all around great workout
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