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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D4 Arm Day

4.8|45 min|45 comments
- Ez bar bicep curls 3 x 15,12,12 - Dumbbell hammer curls 3 x 15,12,12 - Standing dumbbell curl 3 x 15,12,12... more


Community

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Brittney 15d ago
Amazing! Easy to follow and an all around great workout
B
Bree 2mo ago
Good!
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Katie 2mo ago
LOVE
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Jackson 2mo ago
Yess!!! Arms feeling like they’re gonna bust out the skin from that one!💪🏼💪🏼
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Kelsey 2mo ago
Was a good one🔥pumped my biceps😅

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