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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D4 Arm Day

4.8|45 min|49 comments
- Ez bar bicep curls 3 x 15,12,12 - Dumbbell hammer curls 3 x 15,12,12 - Standing dumbbell curl 3 x 15,12,12 - Tricep kick backs 3 x 15,12,12 - Incline bench skull crusher 3 x 15,12,12 - Diamond pushups 3 x 10


Community

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Nick 4mo ago
Was a great work out. Arms are feeling good.
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Nici 2y ago
Awesome! Love the workout!
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Teja 2y ago
Amazing
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Katie 2y ago
Love you!!!
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Brittney 2y ago
Amazing! Easy to follow and an all around great workout

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