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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D4 Arm Day

4.8|45 min|50 comments
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- Ez bar bicep curls 3 x 15,12,12 - Dumbbell hammer curls 3 x 15,12,12 - Standing dumbbell curl 3 x 15,12,12 - Tricep kick backs 3 x 15,12,12 - Incline bench skull crusher 3 x 15,12,12 - Diamond pushups 3 x 10

Community

B
Brette • 5mo ago
Love a good Demi bicep day 💪
N
Nick • 1y ago
Was a great work out. Arms are feeling good.
N
Nici • 2y ago
Awesome! Love the workout!
T
Teja • 2y ago
Amazing
K
Katie • 2y ago
Love you!!!

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