Demi Bagby
Demi Bagby
/
12 Week Gym Program
W2/D2 Upper Body
4.7
|
45 min
|
26 comments
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- Weight plate alternating pushups 4 x 12 - Lat pulldown 4 x 15,12,12,10 - Lateral raises 4 x 12
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Community
L
Lindsey • 10mo ago
Good beginner workout
S
Sheena • 1y ago
Add some chest
N
Nici • 1y ago
My shoulders are killing me! So awesome, thank you!🙃
R
Richelle • 2y ago
Loved it!
A
Aida • 2y ago
Not enough for me. Not allmuscle groups
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