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Demi BagbyDemi Bagby
/12 Week Gym Program

W2/D2 Upper Body

4.8|45ย min|24 comments
- Weight plate alternating pushups 4 x 12 - Lat pulldown 4 x 15,12,12,10 - Lateral raises 4 x 12...ย more


Community

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Nici โ€ข 2mo ago
My shoulders are killing me! So awesome, thank you!๐Ÿ™ƒ
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Richelle โ€ข 6mo ago
Loved it!
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Aida โ€ข 6mo ago
Not enough for me. Not allmuscle groups
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Bree โ€ข 8mo ago
Great! ๐ŸคŸ
B
Bree โ€ข 8mo ago
Great! ๐ŸคŸ

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