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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D2 Upper Body

4.8|45 min|90 comments
- Wide pushups 1 x 10 - Pushups 2 x 15 - Diamond pushups 1 x 10 - Wide pull-ups 1 x 4 - Pull-up 2 x 6 - Close grip pull-ups 1 x 4 - Standing shoulder press 4 x 15,12,12,10 - Lateral and front raises 4 x 20 - Barbell row 4 x 15,12,12,10


Community

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Nick 4mo ago
Will definitely have to work on my diamond push ups and pull ups.
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Nici 2y ago
Love the workout!
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Ryan 2y ago
Need to work on Diamond push-up
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Amélie 2y ago
Was great! Defo need to work on pull ups
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Richelle 2y ago
🔥 so good!

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