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Demi BagbyDemi Bagby
/12 Week Gym Program

W4/D4 Arm Machines

4.8|45 min|9 comments
- Cable rope push down 3 x 15,12,12 - Cable bent over tricep extension 3 x 15,12,12 - Tricep kick backs 3 x 15,12,12... more


Community

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Kelsey 1mo ago
Feeling the arm pump after that one 🔥
K
Katie 1mo ago
My triceps are on fire! 🔥
F
Francisca 2mo ago
A
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Remy 4mo ago
Arms are done!
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Anne-Julie 6mo ago
Repetitive exercises

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