Demi Bagby
Demi Bagby
/
12 Week Gym Program
W4/D4 Arm Machines
4.8
|
45 min
|
9 comments
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- Cable rope push down 3 x 15,12,12 - Cable bent over tricep extension 3 x 15,12,12 - Tricep kick backs 3 x 15,12,12
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Community
K
Kelsey • 2y ago
Feeling the arm pump after that one 🔥
K
Katie • 2y ago
My triceps are on fire! 🔥
F
Francisca • 2y ago
A
R
Remy • 2y ago
Arms are done!
A
Anne-Julie • 2y ago
Repetitive exercises
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