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Demi BagbyDemi Bagby
/12 Week Gym Program

W3/D4 Arms

4.8|45 min|8 comments
- Cable rope push down 3 x 15,12,12 - Incline bench skull crusher 3 x 15,12,12 - Diamond pushups 3 x 15,12,12... more


Community

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Bree 25d ago
Fantastic as usual!
K
Kelsey 2mo ago
Amazing! I had to skip the gym yesterday due to work and I was sad. so today I did both leg day and arm day so I wouldn’t miss out💕I feel so much better now 😇
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Fuzzy 2mo ago
I can feel the burn 💪🏼
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Skylar 7mo ago
So fire!!!! Loved this!
M
Moreno 8mo ago
Hell yeah feeling dangerous after that! 💪🏼😎

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