Name: Playbook - Demi Bagby - W2/D1 Legs
Uploaded: 2023-06-19T15:00:29.439Z
Duration: 45 min
Description: W2/D1 Legs

Great work out. Really feeling it in my calves and hamstrings!!!

Nick Sacco

Definitely feeling the burn 🔥 great workout

Shayla Thomson

I really liked mixing the static lifts in with the single joint movement!!

Jackson Knott

So good🍑🥰added some hip thrusts cause I had time 🙆‍♀️

Kelsey

Week 2 Day 1! 💓🤩 Feeling stronger already after week 1! ❤️‍🔥

Ingrid Kristine

Killer day for the legs!! I won’t be able to walk tomorrow, I LOVE THE BURN 🔥

Katie

Brianna

Kennedy

Remy

Definitely feel more confident and comfortable in the gym from the example videos! 🦵🏼💪🏼

Rachael Barrera

Amina

Pais

Travis Warner

I’d rather be walking with my arms instead of my legs right now

Sayde

Kenzi

Andrew

Chloe

Legs are jelly… think I’ll just lay here for a bit….

Mikaela

Perfect to the point my jam👌🏼👌🏼🤗

Melissa

Great workout! Did all of it this time! Had to modify it a little as I was at home, but still brilliant!

Dillan

Carly

Kaylie

hannah

- Back squats 4 x 15,12,12,10
- Leg press low close/wide stance 4 x 15,12,12, 10 
- Leg extensions 4 x 15,12,12,10
- Hammie curls 4 x 15,12,12,10
- Calf raise 4 x 15,12,12,10

- Start with your feet slightly outside shoulder width 
- Push your hips back as your come down and keep you chest up
- Reach parallel and push through your heels extending your legs to come yp

Barbell back squat

-Get into a leg press machine and place your feet in a close position
-Lower the weight 
-Press the weight back to the starting position
-Repeat

Leg press close stance

-Sit in a leg extension machine that is properly adjusted to you
-Extend and flex your legs
-Lower controlled and repeat

Leg extensions

-Sit in a hamstring curl machine adjusted to you
-Curl the weight with your hamstrings nice and controlled
-Release and repeat

Hamstring curls

- Push through the balls of your feet 
- Engage your calves as you push

Calf raises

W2/D1 Legs

Definitely a leg burner especially in the quads. Overall great workout!

Brian

Very challenging but was able to adapt the weight and get solid reps.

AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼

Cassie

W1/D1 Legs

Will definitely have to work on my diamond push ups and pull ups.

Nici

Ryan

W1/D2 Upper Body

OMGGGGG THIS WAS SO GOOD AND IM 💀💀💀💀😂😂

Kacie Williams

Kayhlia

Some trouble with lateral jump box exercise but really great session !

Ozie

W1/D3 Legs and Abs Circuit

Was a great work out. Arms are feeling good.

Teja

W1/D4 Arm Day

Olivia

Alyssa

W1/D5 Full Body Circuits

Lindsey

Sheena

My shoulders are killing me! So awesome, thank you!🙃

W2/D2 Upper Body

Richelle Jones

Legs feel like jello and bricks at the same time!

W2/D3 Leg and Ab Circuit

Great work out. Arms are feeling good. Really feel it in my triceps!!

My arms hurt so bad but it's a great feeling! Thanks!

W2/D1 Legs

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