profile picture
Demi BagbyDemi Bagby
/12 Week Gym Program

W2/D1 Legs

4.8|45 min|25 comments
- Back squats 4 x 15,12,12,10 - Leg press low close/wide stance 4 x 15,12,12, 10 - Leg extensions 4 x 15,12,12,10... more


Community

J
Jackson 2mo ago
I really liked mixing the static lifts in with the single joint movement!!
K
Kelsey 2mo ago
So good🍑🥰added some hip thrusts cause I had time 🙆‍♀️
I
Ingrid 2mo ago
Week 2 Day 1! 💓🤩 Feeling stronger already after week 1! ❤️‍🔥
K
Katie 2mo ago
Killer day for the legs!! I won’t be able to walk tomorrow, I LOVE THE BURN 🔥
B
Brianna 3mo ago
Legs on 🔥

More workouts from Demi Bagby

W1/D1 Legs
4.8
139
W3/D3 Legs
4.9
14