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Demi BagbyDemi Bagby
/12 Week Gym Program

12 Week Gym Program

with Demi Bagby

Welcome to my 12 week gym program! Over the next 12 weeks, we’ll be focusing on strengthening your full body and getting you to the next level 💪🏼💥 5 workouts a week for the next 12 weeks… are you ready?! ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (60)

Week 1 • Day 1
4.85/5
3
45 min
Week 1 • Day 2
4.78/5
3
45 min
Week 1 • Day 3
4.84/5
3
55 min
Week 1 • Day 4
4.83/5
3
45 min
Week 1 • Day 5
4.77/5
3
45 min
+55 sessions more

Frequently Asked Questions

What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!

Frequently Asked Questions

What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cassie 2mo ago
AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼
K
Kara 4mo ago
Fantastic workout ... Pushed me further than I thought I could go.. and I always forget about calves 😂
L
Lindsey 6mo ago
Good beginner workout
S
Sheena 8mo ago
Sweaty
T
Tess 9mo ago
Would improve a lot if possible to write the weight used after each set + better description whether for example 6 pistol squats on each leg is one set or if just one leg is one set.
S
Sheena 9mo ago
Savage