Name: Playbook - Demi Bagby - W5/D1 Legs
Uploaded: 2023-06-19T15:00:29.746Z
Duration: 45 min
Description: W5/D1 Legs

Sheena

Had to improvise a little bc the gym was busy but I tried to use exercises that target the same muscles and it was a good one 💪🍑🔥

Kelsey

Remy

My legs are burning!!! Upped my deadlift weight by an extra 30 lbs so that felt amazing!!!

Pais

Carly

So sweaty!! Especially with my AC out!! 😂😅

Cheyenne

Back squats , 4 x 15, 12,12,10 
Goblet squats 4 x 12
Deadlifts 4 x 15, 12, 10 ,10 
Single leg assisted pistol squat 4 x 8 
Single  leg elevated calf raise 4 x 12

- Start with your feet slightly outside shoulder width 
- Push your hips back as your come down and keep you chest up
- Reach parallel and push through your heels extending your legs to come yp

Barbell back squat

Stand holding a kettlebell at your chest
-Lower into a squat
-Stand up out of the squat
-Repeat

Goblet squat

- Push your hips back 
- Hold on to the bar 
- Engage your lats and pull up 
- Pull until you reach full extension

Deadlifts

- Hold on to a box for assistance 
- Push your hips back raising one foot off the floor 
- Reach parallel and extend your leg to come back up 
- Keep your chest up

Assisted pistol squats

-Stand up one one leg while holding a dumbbell in a free hand
-Stand up onto your toes flexing your calf
-Lower to the starting position 
-Repeat

Single leg elevated calf raise

W5/D1 Legs

Definitely a leg burner especially in the quads. Overall great workout!

Brian

Very challenging but was able to adapt the weight and get solid reps.

Nick Sacco

AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼

Cassie

W1/D1 Legs

Will definitely have to work on my diamond push ups and pull ups.

Nici

Ryan

W1/D2 Upper Body

OMGGGGG THIS WAS SO GOOD AND IM 💀💀💀💀😂😂

Kacie Williams

Kayhlia

Some trouble with lateral jump box exercise but really great session !

Ozie

W1/D3 Legs and Abs Circuit

Was a great work out. Arms are feeling good.

Teja

W1/D4 Arm Day

Olivia

Alyssa

W1/D5 Full Body Circuits

Great work out. Really feeling it in my calves and hamstrings!!!

Definitely feeling the burn 🔥 great workout

Shayla Thomson

I really liked mixing the static lifts in with the single joint movement!!

Jackson Knott

W2/D1 Legs

Lindsey

My shoulders are killing me! So awesome, thank you!🙃

W2/D2 Upper Body

Richelle Jones

Legs feel like jello and bricks at the same time!

W2/D3 Leg and Ab Circuit

Great work out. Arms are feeling good. Really feel it in my triceps!!

My arms hurt so bad but it's a great feeling! Thanks!

W5/D1 Legs

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