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Demi BagbyDemi Bagby
/12 Week Gym Program

W5/D1 Legs

4.8|45Β min|7 comments
Back squats , 4 x 15, 12,12,10 Goblet squats 4 x 12 Deadlifts 4 x 15, 12, 10 ,10 ...Β more


Community

K
Kelsey β€’ 1mo ago
Had to improvise a little bc the gym was busy but I tried to use exercises that target the same muscles and it was a good one πŸ’ͺπŸ‘πŸ”₯
R
Remy β€’ 4mo ago
Good leg day
S
Skylar β€’ 6mo ago
My legs are burning!!! Upped my deadlift weight by an extra 30 lbs so that felt amazing!!!
B
Ben β€’ 8mo ago
Fun leg workout
P
Pais β€’ 10mo ago
πŸ‘πŸ‘πŸ‘πŸ˜

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