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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D5 Full Body Circuits

4.8|45ย min|35 comments
- Knee pop box jumps 3 x 5 - Pushups 3 x 12 - Pull-ups 3 x 8...ย more


Community

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Emily โ€ข 19d ago
Legit the hardest circuits iv tried in my 2 years of gyming.
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Evalani โ€ข 2mo ago
๐Ÿฅต๐Ÿฅต this workout kicked my a$$!! Loving this app so far!! ๐Ÿ’ช๐Ÿผ
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Kelsey โ€ข 2mo ago
Holy cannoli Iโ€™m toast. My pull-ups are still assisted but Iโ€™m getting soooo close๐Ÿ‘๐Ÿ™†โ€โ™€๏ธ
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Amanda โ€ข 2mo ago
Awesome was dripping sweat and my abs are on fire ๐Ÿ”ฅ
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Ingrid โ€ข 2mo ago
Day 5 completed! Loved it ๐Ÿฅฐ๐Ÿ‘Š A little late but i was sick ๐Ÿ˜…โ˜บ๏ธ

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