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Demi BagbyDemi Bagby
/12 Week Gym Program

W1/D5 Full Body Circuits

4.8|45ย min|38 comments
- Knee pop box jumps 3 x 5 - Pushups 3 x 12 - Pull-ups 3 x 8...ย more


Community

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Lyss โ€ข 17d ago
No box in my gym
T
Teja โ€ข 5mo ago
Awesome๐Ÿค™๐Ÿฝ
C
Cindy โ€ข 5mo ago
One of my favorites so far!!!
E
Evalani โ€ข 8mo ago
๐Ÿฅต๐Ÿฅต this workout kicked my a$$!! Loving this app so far!! ๐Ÿ’ช๐Ÿผ
K
Kelsey โ€ข 8mo ago
Holy cannoli Iโ€™m toast. My pull-ups are still assisted but Iโ€™m getting soooo close๐Ÿ‘๐Ÿ™†โ€โ™€๏ธ

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