Name: Playbook - Demi Bagby - W1/D5 Full Body Circuits
Uploaded: 2023-06-19T15:00:29.426Z
Duration: 45 min
Description: W1/D5 Full Body Circuits

Olivia

Alyssa

Teja

Cindy

🥵🥵 this workout kicked my a$$!! Loving this app so far!! 💪🏼

Evalani

Holy cannoli I’m toast. My pull-ups are still assisted but I’m getting soooo close👍🙆‍♀️

Kelsey

Awesome was dripping sweat and my abs are on fire 🔥

Amanda

Day 5 completed! Loved it 🥰👊 A little late but i was sick 😅☺️

Ingrid Kristine

Kennedy

Remy

Shana

Erin

Brent

Dominique

I felt kind flat before but now I feel so pumped after that workout!!!!!

Jack

It was good! Only suggestion is maybe define what is considered one rep for some of the exercises!

Savannah

Skipped circuit three to do your ab workout. Crunched for time on lunch break.

Meg K

Totally killer but so good!!! Felt amazing.

Another Amazing workout!! Body is hurting in all the right ways 🤪

Megan

Melissa

Oof those box jump burpees at the end 💪🏼😬

Andrew

Claire

Brilliant workout, a few things I've never done before

Chloe

Ariel

Emma

Best workout I have done in a while! I did this right after I did your arm workout because I missed yesterday. I am sweating the most I have ever sweated in a long time. I love this workout!! Thank you, Demi! 😓💪💕😂😂

Lydia

Brianna

Candice

I’m ready to take a hot shower and a nap 😴

Brilliant! Took week 1 slow, especially with the muscle soreness!  But going to go full throttle in week 2!!!! 😬😬👊🏽💪🏽

Dillan

I have loved your workouts so far, however, despite being a fit person I was unable to do the first exercise at all. I did the initial pop but will extreme difficulty. I do yoga as well as weight training so I see myself as flexible but I think there needs to be some indication of an alternate for some of your more difficult ones.

Gillian

Kaylie

Vivian

Shareea Eakins

- Knee pop box jumps 3 x 5
- Pushups 3 x 12
- Pull-ups 3 x 8
- Hanging knee raises 3 x 10

- Jump tucks 3 x 10
- Kettlebell swings 3 x 15
- Shoulder taps 3 x 20
- Dumbbell Lunges

-Plate touch to overhead jump 3 x 8
- Barbell ab rollout 3 x 8
- Lateral box jump burpee  3 x 8

-From your knees jump to your feet 
-Land securely and jump immediately onto a box in front of you 
-Jump or step down from box and repeat

Knee pop box jump

-Get into a high plank position
-Lower your body to the ground
-Press yourself back up to the starting position
-Repeat

Push-ups

-Hang from a pull-up bar
-Pull yourself up to the bar touching your upper chest or getting your chin above the bar
-Lower and repeat

Pull-ups

-Hang from a pull up bar.
-Raise your knees u towards your chest
-Lower and repeat

Knee raises

Circuit 1

-Jump into the air and tuck both your knees to your chest
-Land safely and repeat

Jump Tucks*

-Stand in a wide stance with a kettlebell in hand
-Hinge at the waist swinging the kettlebell between your legs
-Stand up out of hinge swinging the kettlebell to head height
-Repeat

Russian kettlebell swing

-Start in a push-up plank position
-Reach across with one arm and ta the opposite shoulder
Return your hand to the starting position
-Repeat back and forth

Shoulder taps*

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial positin

Dumbbell lunges

Circuit 2

-Stand holding a plate in your hands
-Squat down touching it to the ground
-Stand up as you rotate the plate overhead and jump into the air
-Lower and repeat

Plate touch to overhead jump

- Start with your hands just outside shoulder width
- Roll the barbell out keeping your core engaged 
- Don’t let your hips dip
- Pull the barbell back

Ab rollouts

-Jump on top of a box by jumping laterally
-Land on the ground performing a burpee
-Jump back onto the box and over performing another burpee
-Repeat

Lateral box jump burpees

Circuit 3

W1/D5 Full Body Circuits

Definitely a leg burner especially in the quads. Overall great workout!

Brian

Very challenging but was able to adapt the weight and get solid reps.

Nick Sacco

AWESOME app! Easy to follow and love that there are fun unique exercise!!💪🏼

Cassie

W1/D1 Legs

Will definitely have to work on my diamond push ups and pull ups.

Nici

Ryan

W1/D2 Upper Body

OMGGGGG THIS WAS SO GOOD AND IM 💀💀💀💀😂😂

Kacie Williams

Kayhlia

Some trouble with lateral jump box exercise but really great session !

Ozie

W1/D3 Legs and Abs Circuit

Was a great work out. Arms are feeling good.

W1/D4 Arm Day

Great work out. Really feeling it in my calves and hamstrings!!!

Definitely feeling the burn 🔥 great workout

Shayla Thomson

I really liked mixing the static lifts in with the single joint movement!!

Jackson Knott

W2/D1 Legs

Lindsey

Sheena

My shoulders are killing me! So awesome, thank you!🙃

W2/D2 Upper Body

Richelle Jones

Legs feel like jello and bricks at the same time!

W2/D3 Leg and Ab Circuit

Great work out. Arms are feeling good. Really feel it in my triceps!!

My arms hurt so bad but it's a great feeling! Thanks!

W1/D5 Full Body Circuits

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