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Demi BagbyDemi Bagby
/12 Week Gym Program

W10/D2 Upper Body

5.0|45ย min|1 comment
Weight plate alternating push-ups 4 x 18 Lat pulldown 4 x 15,12,10,8 Lateral raises 4 x 12...ย more


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Ben โ€ข 1y ago
Challenging fun

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