profile picture
Demi BagbyDemi Bagby
/12 Week Gym Program

W4/D2 Upper Body Machines

4.9|45Β min|8 comments
- Lat pulldown 4 x 15,12,12,10 - Seated row 4 x 15,12,12,10 - Seated shoulder press 4 x 15,12,12,10...Β more


Community

K
Kelsey β€’ 1mo ago
Such a good upper body burn!!!!πŸ’ͺπŸ”₯
R
Remy β€’ 4mo ago
What an upper body work out +
B
Ben β€’ 8mo ago
Good hard and challenging
B
Bee β€’ 10mo ago
Those weight plate alternating push ups huurt haha πŸ’ͺπŸ’—
P
Pais β€’ 10mo ago
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ”₯

More workouts from Demi Bagby

W1/D1 Legs
4.8
139
W2/D1 Legs
4.8
25
W3/D3 Legs
4.9
14