Demi Bagby
Demi Bagby
/
12 Week Gym Program
W4/D2 Upper Body Machines
4.8
|
45Β min
|
8 comments
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- Lat pulldown 4 x 15,12,12,10 - Seated row 4 x 15,12,12,10 - Seated shoulder press 4 x 15,12,12,10
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K
Kelsey β’ 2y ago
Such a good upper body burn!!!!πͺπ₯
R
Remy β’ 2y ago
What an upper body work out +
B
Ben β’ 3y ago
Good hard and challenging
B
Brianna β’ 3y ago
Those weight plate alternating push ups huurt haha πͺπ
P
Pais β’ 3y ago
πͺπΌπͺπΌπͺπΌπ₯π₯π₯
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