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Demi BagbyDemi Bagby
/12 Week Gym Program

W4/D2 Upper Body Machines

4.9|45ย min|8 comments
- Lat pulldown 4 x 15,12,12,10 - Seated row 4 x 15,12,12,10 - Seated shoulder press 4 x 15,12,12,10...ย more


Community

K
Kelsey โ€ข 8mo ago
Such a good upper body burn!!!!๐Ÿ’ช๐Ÿ”ฅ
R
Remy โ€ข 10mo ago
What an upper body work out +
B
Ben โ€ข 1y ago
Good hard and challenging
B
Bee โ€ข 1y ago
Those weight plate alternating push ups huurt haha ๐Ÿ’ช๐Ÿ’—
P
Pais โ€ข 1y ago
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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