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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W8/D1 Quads, Adductors, Calves [CHALLENGE WK8/DAY1]

5.0|65ย min|22 comments
[Challenge week 8/day 1] Training Day Overview: Suggested Accessory Equipment: Warm Up: Foam Roll, 10-15 mins steady state cardio


Community

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Alexandra โ€ข 1d ago
Loved the zercher step ups and sneaky lunges ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿผ
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Kimberly โ€ข 2mo ago
Perfect way to return to my home gym. Legs are on ๐Ÿ”ฅ.
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Dedra โ€ข 5mo ago
Iโ€™m ๐Ÿ˜“
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Gen โ€ข 8mo ago
Loved the Cossack landmine!
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Serena โ€ข 11mo ago
Effff! ๐Ÿฅต so good

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