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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W6/D4 Glutes, Hamstrings, Abductors [CHALLENGE WK 6/DAY 4]

4.9|60Β min|5 comments
[Challenge week 6/day 4] Training Day Overview: ...Β more


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yangBAE β€’ 10d ago
#thursday buns dayπŸ––πŸ»πŸ«°πŸ‘ŠπŸ»πŸ¦΅πŸ»
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Devin β€’ 1mo ago
Tri-sets are great and I enjoy them but most of us use public gyms that are busy and also don’t have the equipment or accessories you have. It’s tough to ask that we use so many areas and machines and a lane for lunging.
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Pau β€’ 2mo ago
Death legs 🦡πŸ”₯
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Monique β€’ 2mo ago
Jelly Legzz 🫣
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Jessica β€’ 6mo ago
Definitely have to get creative in my garage gym to do some of the movements- but I love that!

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