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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W5/D4 Glutes, Hamstrings, Abductors [CHALLENGE WK5/DAY 4]

4.9|65ย min|33 comments
[Challenge week 5/day 4] Training Day Overview: Warm Up: Foam roll, 10 mins steady state cardio [stair stepper], squat stretch. Suggested accessory equipment: large loop band, glute loop band


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Felicia โ€ข 4d ago
Legs and body are dead after that. Those tri-sets are exhausting!
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Alexandra โ€ข 3w ago
Need to work on those med ball ham curls ๐Ÿ’ช๐Ÿผ
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Lauren โ€ข 1mo ago
Yes ma'am!!!!!!!
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Kimberly โ€ข 2mo ago
Banded glute bridge to finishโ€ฆ legs are on ๐Ÿ”ฅ.
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RICC'I โ€ข 3mo ago
๐Ÿฅต no words. โ˜ ๏ธ

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