[Challenge week 5/day 4]
Training Day Overview:
Warm Up: Foam roll, 10 mins steady state cardio [stair stepper], squat stretch.
Suggested accessory equipment: large loop band, glute loop band
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Felicia โข 4d ago
Legs and body are dead after that. Those tri-sets are exhausting!
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Alexandra โข 3w ago
Need to work on those med ball ham curls ๐ช๐ผ
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Lauren โข 1mo ago
Yes ma'am!!!!!!!
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Kimberly โข 2mo ago
Banded glute bridge to finishโฆ legs are on ๐ฅ.
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