Let us handle the gym, so you can handle life

Unlimited access to all platform content
Unlimited access to all platform content

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
10/7 Back and Shoulders
5.0
11
My Collections
My Insights
Guide
Testimonials
Ashley M.
8 weeks of challenging workouts, but no surprise to me. I've been working out with the Sweendoggs for 2 years now with Hybrid, Strength, Hybrid 2.0 and the daily workouts on the app. Intensity has been the name of the game for some time and... Read more
Ryan S.
This challenge was a lifestyle change. I've done completions challenges set weight loss goals lifting goals, you name it I've tried it but for one reason or another never succeeded. The app, workouts, videos, detailed breakdown was a game c... Read more
Ashley S.
I'm attaching photos of the physical change, comparisons from the beginning of the challenge to the end. Please consider these and then imagine that the Hulk also entered me during my workouts for some of the best lifts of life so far. Than... Read more
Ian M.
(Warning, this may get long!). think the best words I have for this challenge are "Thank You!" This challenge has literally changed the course of my personal health. In the past 6 years, I've had 3 amazing boys, but with those boys came an ... Read more

Certified personal trainer & gym owner

Hi there and welcome! I couldn’t be happier to have you! Before we jump into why you might be here, let me introduce myself. My name is Sam Sweeney. I am a certified personal trainer with 5+ years experience working with clients both in the gym and online. I am married to Noel Sweeney and together we own and operate Sweeney Fitness Gym in Minneapolis, MN. Just as many of us do, I threw myself into athletics for most of my life. I grew up playing competitive soccer through my first year of college. The transition out of team athletics is where I really struggled. I found myself grasping to anything I could get control of and in my mind I could control only a few things, how little I ate and how much I moved. I struggled with body image and disordered eating for many years after ending my soccer career. I started training for marathons shortly after. The more I ran, the more obsessed I was with how long I could go. I ran multiple marathons in this time period but I also lost myself a bit too. My recovery was a slow one. When I tell you I have seen both ends of the scale, I mean it.But this phase of life led me to the gym. In many ways strength training is what helped pull me out of a very dark place. It taught me how to shift my focus to what my body is capable of, instead of obsessing over the superficial. I have now spent several years participating, researching, and obsessing over all things fitness. The process of understanding our bodies and learning how to embrace them with balance is a tough one. It is not a “one size fits all”. We get the privilege of fighting for ourselves and the lives we want daily, that’s why I’m so passionate about this journey. Which brings us here, to you. You are the reason I am here today. Fitness might be our common denominator but we’re striving for the same thing. You deserve the chance to fight for the life you want to live. So, get ready to rumble. Your life is about to change and Im with you every step.
Goals
The goal of this app is to provide you with a personal trainer + training partner in your back pocket. The Sweendogg daily training posts will bring you a powerbuilding/hybrid style of training that ensures progression and prioritizes consistency. I want you to be able to rely on me for daily training, education, and inspiration. The multiple other programs on this app were created to serve you exactly where you are at. Muscle building, endurance, overall strength, we’re going to tackle it all!
Training Requirements
The daily workouts uploaded to this app are created with a full gym in mind. Many people have been able to complete the daily training in their home or garage gym, it just depends what equipment is available to you. Having access to at least a barbell + rack, dumbbells, and bands or cables will do the trick to get you started. We can help modify daily if needed, just ask! If you are not training in a gym, we have also included bodyweight and limited equipment programs on this app to serve you!
Accomplishments
2X Boston marathon qualifier. NASM Certified personal trainer with clients ranging from college athletes to individuals in their 60s trying to stay active and healthy. Sponsored athlete. Entrepreneur and Gym owner.
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!