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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W5/D3 Shoulders and Core [CHALLENGE WK5/DAY 3]

4.9|55 min|20 comments
[challenge week 5/day 3] Training Day Overview: ... more


Community

T
Tamara 16d ago
This was a great shoulder day with a mix of core. Thanks Sam!
M
Mena 1mo ago
Love it!
C
Christina 4mo ago
Shoulders burning
J
Jacque 6mo ago
These circuits are great for a good sweat and getting that heart rate up
S
Sarah 10mo ago
Shoulder burner

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